How to write a professional bio: what to include, how long it should be, and sample bios to adapt
A professional bio is the short text that introduces you on a website, a programme or a profile. Here is what goes in it, how long each version should be, and sample bios to adapt.
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Key takeaways
- Write the main bio in the third person, open with your name, role and company, and keep three lengths: about 25 to 35 words, 50 to 100 and 200 to 300.
- Third person is easy for others to reuse. On LinkedIn, whose own guide suggests the first person, the About section holds 2,600 characters at most.
- Show rather than tell: a number or a named result beats an adjective. Review the bio at least every six months.
- Our free professional bio template has all three lengths and a filled-in example.
The short answer
A professional bio is a short summary of who you are, what you do and what you have achieved, usually written in the third person and kept in three lengths. Our free professional bio template uses about 25 to 35 words, 50 to 100 and 200 to 300. A bio is you describing yourself, so a labelled feature from founder and executive PR gives readers something independent to check.
What to include, and how long it should be

The Boise State University Writing Center describes three formats: long, short and two-line. Pratt Institute says a bio opens with your name, title and organisation, then adds your career, your focus and what you hope to achieve. Butler University suggests a short version of 100 words and a medium one of 200 to 250.
Boise State adds three habits worth copying:
- Use the active voice: "Harriet published three reports", not "reports were written by Harriet".
- Show rather than tell: describe what you did, not how skilled you are.
- End with a next step, such as a link to book you or to your website.
Sample bios to adapt
These are templates for an imaginary person, not a real one or a client. Replace each bracket with your own fact.
One line, third person
"[Name] is the founder of [Company], which helps [kind of customer] [do what]. Before that, [Name] spent [number] years at [employer], leading [what]."
Short, third person
"[Name] is the founder and [title] of [Company], a [city] [type of business] that helps [kind of customer] [do what]. Since [year], the company has [one number: customers, projects or revenue]. Before founding it, [Name] spent [number] years at [employer], where [one specific result]. [Name] writes about [topic] and has spoken at [event]. To book a talk, visit [website]."
Short, first person
"I run [Company], where we help [kind of customer] [do what]. Since [year] we have [one number]. Before that I spent [number] years at [employer], leading [what]. I write about [topic]. If you are [kind of reader], send me a message or visit [website]."
Longer, 200 to 300 words
Use three paragraphs: your work now and what it has achieved, how you got there, and something beyond work. The first paragraph can double as your short bio. Each opens with a fact a reader could check.
First person or third person?
Pratt says bios are written in the third person because the text is then easy to reuse in publications, conference listings and event promotions. Butler agrees and says to alternate your full name and "she" or "he". Champlain College's writing center notes that bios are traditionally written this way.
LinkedIn is the exception. LinkedIn's talent blog says the About section holds 2,600 characters at most and recommends the first person, with the first words doing the work. LinkedIn Help says to express your mission, motivation and skills, ideally in one or two paragraphs. Keep one version of the facts, so a mismatch never appears between sites.
Who writes it
How the options compare:
| Write it yourself | Freelance bio writer | Blue Leopard Media | |
|---|---|---|---|
| Price | Free, with the template | Set by each writer: ask for a quote | $249 for one feature, $499 for three, $999 for eight |
| What you get | Your own bio in three lengths | A bio written from your answers | A sponsored, labelled feature about you with your own cover. We do not write bios. |
| Time to go live | Same day | Set by each writer | Within 24 hours of your approval, on publications marked guaranteed |
| Best for | Most people, using the steps above | People who find their own story hard to write | Giving the bio a credible article to cite and link |
Write the bio first with the free template, then contact us if you want a feature for it to link to.
Sources
- Boise State University Writing Center: Writing a professional bio (2023)
- Pratt Institute: Faculty and staff people profile guidelines
- Butler University Libraries: Bios (page updated 1 Jul 2026)
- Champlain College Writing Center: How to write a short bio (7 Apr 2021)
- LinkedIn Talent Blog: LinkedIn profile summary examples and best practices
- LinkedIn Help: Create a good LinkedIn profile
- Blue Leopard Media: Free professional bio template
Frequently asked.
How long should a professional bio be?
It depends where it appears. Our template uses 25 to 35 words, 50 to 100 and 200 to 300. Butler suggests about 100 words short and 200 to 250 medium, and Pratt asks for 200 to 500 for a faculty page.
Should a professional bio be in the first or third person?
Third person for press, programmes and your company site, as Pratt and Butler advise. First person on LinkedIn, as LinkedIn's talent blog recommends.
What should a professional bio include?
Your name, role and organisation first, then what you do, one or two specific achievements and a next step for the reader.
How often should I update my bio?
Boise State says at least every six months, so no stale information reaches employers or clients.
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Read the guideGive your bio something to point to.
A labelled, sponsored profile feature about you with your own cover, from $249, with no retainer. Live within 24 hours of your approval, or your money back.